Resistance bands are elastic bands made of latex or rubber, available in various resistance levels, used for strength training, physical therapy, and rehabilitation. They provide a portable and versatile way to add resistance to exercises, targeting specific muscle groups for strengthening, toning, and increasing flexibility. Resistance bands are popular for home workouts, gym use, and clinical settings, offering an effective alternative or supplement to free weights and machines, accommodating a wide range of fitness levels and rehabilitation needs.
Chloe Moore
A very well-made product that delivers on its promises. I've had a great experience with it.